BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS COMING SOON
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Lessons coming soon
lesson coming soon
1:1 COACHING COMING SOON
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS COMING SOON
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
STAY TUNED
COMING SOON
STAY TUNED
COMING SOON
STAY TUNED
COMING SOON
“Simply with a change of mind, you can change your life.”
Deepak Chopra
MEET YOUR INSTRUCTOR
Amanda Lee Caskie
Movement and Mindfulness Instructor, Hairstylist, Educator
Movement and mindfulness is my medicine. It helps me though all of the tough stuff and the ups and downs.
My life has brought me here. Helping others through what helps me.